Floor Flys = 16/16 (+4 Bonus) Side-to-Side Push-Ups. Day 36 of P90X was some of the Chest Shoulders and Triceps workout; with Ab Ripper X at the end (as you already know). That means more push-ups going side to side. Lying Tricep Extensions = 14 Reps at 15 lbs. Clap or Plyo Push-Ups. Chair Dips = 22 Reps (with 2 Chairs and Leg Raises) 37 mins 45 secs, Intense. Weighted Arm Circles 18. Dumbbell Cross Body Blows = 10 Reps (each side) at 20 lbs.Ending with Ab Ripper X. I lost allot of weight a few years ago. One Arm Push Ups = 5 on each side on my knees Weighted Circles = 40 Circles (20 forward, 20 backwards) at 5 lbs. Lying Tricep Extensions. As an Amazon Associate we earn from qualifying purchases. Don’t let this scare you. 12) Lying Tricep Extensions: :o) 12 @ 10 lbs (increase next time) 13) Side to Side Push-Ups: :o/ 13 knees 14) Pour Flys: :o) 12 @ 5lbs (increase next time) 15) Side Leaning Tricep Extensions: :o) 12 ea @ 8 lbs 16) One Arm Push-Ups: 12 knees 17) Weighted Circles: 10 x 4 @ 3lbs sounds like too low...but it does burn. Pour Flys. By leaning on a stability ball you use gravity to naturally pull you working arm into a vertical position insuring proper form during the movement. Raise them back up to a straight arm, and keep your elbows in place. Feel free to use your hand on the same side for support. And so I did. Tricep Kickbacks. Kneel with one knee on a bench. P90X comes with 3 rotations: Classic, Lean and Doubles. P90x worksheets 1. One-Arm Push-Ups 17. Side-Leaning Tricep Extensions. Scarecrows = 9 Reps at 10 lbs. Phil is in this workout stirring up some “Sweaty Sock Soup” at the end (cool-down) with Dave a.k.a. Introduction to P90X: Shoulders and Arms. Stand straight while using light weight. Weighted Circles. Y-Press [39 sec]: Stand straight, hold the weights by your side, and then elevate them into a shoulder press, but push them out wider than shoulder height to simulate a capital Y. Anyways, tomorrow I have Plyometrics a.k.a. Privacy Policy, P90X Chest, Shoulders & Triceps: Activation of More Muscle Fibers. One Arm Balance Push Ups = 13 Military Style (with Leg Raise) “I hate it, but I love it” is how I feel about Ab Ripper X; I hate it when I’m doing it, but love when I’m done with it and I feel good about the fact that I was able to pull it off once again. Superset 2 Dumbbell Bent Over Row “I like to superset tricep extensions with barbell curls,” Matt said. Don’t let this scare you. I’m glad that I can at least make it through the first set of these slow pushups (pushups with a 4 count up and 4 count back down from Tony). Side-Leaning Tricep Extensions seemed like a good move to include in this workout because they did a great job at targeting my triceps (and they should with a name like “Tricep Extensions”). 12 side to side push ups. Pour Flys. The Chest, Shoulders & Triceps workout is is my least favorite P90X strength training workout. side Scarecrow: 12 Over Head Extensions: 8 Two Twitch Speed Push-Up: 18 Y-Press: 12 Lying Tricep Extension: 12 Side to Side Push Up: 8 Pour Fly: 12 Side Leaning Tricep Extension: 12 ea. But onto how I did on Phase 2 of P90x - Chest, Shoulders, Triceps. The next thing that you should include in your card is the photo of the company. Some of the moves that seemed to be easy for me included: Fly-Row Presses, Front to Back Tricep Extensions, and Side Leaning Tricep Extensions. There were some difficult moves, but for the most part, they were all do-able. Clap or Plyo Push Ups = 14 Front to Back Tricep Extensions = 8 Reps (each side… Outlined below, I’ve provided the push ups, shoulder exercises, and tricep … Side tri rises - 24 reps total - 12 reps each side Floor fly push ups - 12 reps Scarecrows - 12 reps with 11lb. One of my favorite tricep exercises. We all want em, we all focus on it, but most rarely see the kinds of gains they want, but the P90X arm exercises can change all that. Felt it really nice on my chest and … Your email address will not be published. We spent a lot of time outside and we even managed to ride four miles with the girls. Side Leaning Tricep Extensions = 10 Reps (each side) at 10 lbs. I am going to increase the amount of weight for these exercises next week for sure, which should be exciting for me. It will very easy to recognize the name card of the company form the hundred of the different cards with the help of the logo. We got some swimming in as well. Throw The Bomb = 10 Reps (each side) at 20 lbs. Do P90X Chest, Shoulders, & Triceps. Matt typically programs my extensions on the days I do my upper-body workout. Do all the reps on one side, and then switch to the other side to repeat. This is the third in a series of reviews of the individual workouts within the P90X program. Include photos and images. 10 tri rise on each side, green thera band (moderate pull) 8 each side floor flys. Side to side push-ups - 10 reps Pour flys - 15 reps with 6.6 lb DBs One arm side leaning tricep extensions - 8 reps for each arm with one 19.8 lb DB; One arm push-ups - 13 reps on knees. DBs Overhead tricep extensions / Skull crushers - 20 … 18.Throw the Bomb. P90X Round 3 Week 7 Chest, Shoulders, Triceps Arms are still HAWT, its the Core thats NOT! Side-Leaning Tricep Extensions seemed like a good move to include in this workout because they did a great job at targeting my triceps (and they should with a name like “Tricep Extensions”). Lying Tricep Extensions: 12x, 15 lbs. Tony shows several modifications. Save my name, email, and website in this browser for the next time I comment. Throw The Bomb = 8 Reps (each side) at 20 lbs. Weighted Circles. As you may remember, the sheer number of push ups requires a woman, no matter how strong, to eventually drop to her knees to pump them out. Side Tri-Rise: 10 Ea. I found something on the Chest & Back tape (mostly pushups and pullups I gathered), but couldn't find anything breaking down the Legs tape or the … Lying Tricep Extension (10 w/ 20lbs) Side-To-Side Push-up (15) Pour Fly (10 w/ light weight) Side Leaning Tricep Extension (8 L + 8 R) One-Arm Push-up (10 knees) Weighted Circles (light weight) Throw The Bomb (8 w/20lbs) Clap or Plyo Push-up (15 clap) Slow-Mo Throw (7 with 15lbs) bad form; Front-To-Back Tricep Extension (10+10 15lbs) Side-Leaning Triceps Extension. Y Presses = 10 Reps at 20 lbs. This routine is performed during weeks 5, 6, 7, 10, and 12. One-Arm Push-Ups. 10 lying tricep extension, green band. per arm One-Arm Pushups: 7x per side (good on knees) Weighted Circles: 10 rotations/10 rotations/10 rotations/10 rotations, no weight Throw the Bomb: 12x per side, 15 lbs per side Anyways, check out the worksheet results below to see how I did this week (feel free to compare with Week 5 if you want). WOW and so Week 7 starts! Yoga 45 min (P90X Day 67) Cals burned = 315 P90X Round 2 Classic Day 66 (part 2) Chest, shoulders and triceps Mood - Rrrrrumble! Lie on your back, weights held above your head while lying on your back then lower them to the ground on each side of your head. Use light weight on this one, good form is required. I never thought I would be able to do an actual one arm push ups, but guess what, I can do several, and you will too in no time! These are just like normal tricep extensions…but, yep you’re leaning to the side. Fly Row Presses = 12 Reps at 10 lbs. How To Build a Home Gym The Easy Way for 2019, Forearm Exercises Without Weights and Other Full Bodyweight Exercises, Full Bodyweight Chest Workout Exercises of All Time, Pre-Workout For Cardio and What To Eat When Working Out, Proper Nutrition to Help you Look Ripped at the Beach, How to Get Stunning Beach Body in 3 Months, weights or resistance bands, P90X® Chin-Up Bar, Best Elliptical Machines for Home Use 2019, Best Power Tower For Home Use Reviews 2019, Best Rowing Machine for Home Use Reviews 2019, Best Vibration Machine for Weight loss 2019, Best Exercise Equipment For Seniors 2019 – Use It Or Lose It, Best Exercise Machines For Weight Loss 2019. Sitting or standing, with your legs slightly open and your body leaning to one side, you should hold one elbow with the other hand and stretch the triceps as far as you can. Raise your arms till they are extended out horizontally, and then turn the weights onto the floor. Hold each side for 15 seconds. 12.Lying Tricep Extensions. If you have not started P90X yet you do not do this work out for a month so you will be stronger then than you are now) Weighted Circle. To do this, you can follow some of these stretches after our tricep workouts: Tríceps and dorsal. Todays stats just BITE! One-Arm Push-up. Side-leaning Tricep Extensions One-arm Push-ups Weighted Circles Throw the Bomb Clap or Plyo Push-ups Slo-mo Throws Front-to-back Tricep Extensions One-arm Balance Push-ups Fly row Presses Dumbell Cross-body Blows Power 90X - Back & Biceps Workout Twenty ones One-arm Cross-body Curls Elbows-out Lawnmowers Standing Bicep Curls One-arm Concentration Curls Corn Cob Pull … This exercise really kicks ass with resistance bands. Be sure to point your elbow straight up at the ceiling. Side Leaning Tricep Extensions = 10 Reps (each side) at 10 lbs. The Ab Ripper X today was a good challenge once again and I had a tough time with moves like Crunchy Frog and Fifer Scissors. Thread starter carrot; Start date May 3, 2004; C. carrot Active Member. Today was an awesome day, even though it was raining LOL, I went to see Iron Man 2 and I had a fantastic workout today. Like normal tricep extensions with leaning to the side… That means more push-ups going side to side. In comparison to Day 29 of Chest Shoulders and Triceps (last week), I think that I did just as good (if not better). Of course I felt as if I was making progress but the body likes to just hold on and frustrate the heck out of us. And so Week 12 begins! • Lying Tricep Extensions • Side-to-Side Push-Ups • Pour Flys • Side-Leaning Tricep Extensions • One-Arm Push-Ups • Weighted Circles • Throw the Bomb • Clap or Plyo Push-Ups • Slo-Mo Throws ... P90X, on the other hand, is designed with a different purpose. Today I went to the cottage for the day and helped put in the dock which is long and has lots of planks of wood so basically I did some workout putting it in, also carried a new picnic table that needed to be placed and then I had a nice walk, so I burnt some calories before coming home :o) For this you lay on your side and try and use your tricep to push yourself up. Clap or Plyo Push Ups = 15 (+2 Bonus) Front to Back Tricep Extensions = 12 Reps (each side) at 15 lbs. 16.One-Arm Push-Ups. Slo-Mo 3-n-1 Pushups: 12, with 10 bonus fast. One-Arm Push-ups! Clap or Plyo Push Ups = 15 (+2 Bonus) Use … Side Leaning Tricep Extensions + One Arm Push Ups. Weighted Circles = 40 Circles (20 forward, 20 backwards) at 5 lbs. The reason that the 2 Twitch Speed Push Ups are tough is because when going down as slow as Tony is instructing, my arms just collapse by the time I get to the third set of slow ones. The GUNZ!!!! My stats are the same as they have been for the last 2 Fridays*sigh. To navigate to this tab, click on the "Weekly Schedule" tab at the bottom of this spreadsheet. 15.Side-Leaning Tricep Extensions. 17.Weighted Circles. Two Twitch Speed Push Ups = 12 Fast / 6 Slow Overhead Tricep Extensions = 12 Reps at 15 lbs. 3 sets of 2 twitch speed push ups, 4 reps each (those HURT) 12 Y flys, green band. 12 - 7lb lying tricep extensions 7 side to side pushups 12 - 5lb pour flys 12 - 10lb seated side leaning tricep extensions 2 one arm pushups + 12 regular pushups 2x10 - 3lb weighted arm circles 12 - 7lb throw the bomb 10 clap pushups girly 10 - 7lb slo-mo throw 10 - 5lb front to back tricep extension 10 one arm balance pushup 10 - 7lb fly row press Some time for water break and then it’s time for. 13.Side-to-Side Push-Ups. One Arm Push Ups = 5 on each side on my knees Weighted Circles = 40 Circles (20 forward, 20 backwards) at 5 lbs. Pour Fly. Side Leaning Tricep Extension (Last Updated On: July 11, 2009) Cathe, Brenda and Stuart doing a Lying Tricep Extension during STS Meso #2 Chest, Shoulders and Triceps. Well um…yeah! Issuu is a digital publishing platform that makes it simple to publish magazines, catalogs, newspapers, books, and more online. WORKSHEET WORKSHEET WEEK 1 WEEK 2 WEEK 3 WEEK 9 WEEK 11 WEEK 1 WEEK 2 WEEK 3 WEEK 9 WEEK 11 This routine is performed during weeks 1, 2, 3, 9, and 11. Side-Leaning Tricep Extensions. This exercise is efficient because it places stable tension on the triceps, gives it a good stretch at the bottom placement and a strong contraction at the top. Cable Tricep Extension is greatly done as a finishing exercise. Side Leaning Tricep Extensions [33 sec]: Sit on a chair, lean to one side, and raise a weight so that it’s above your head. Don’t let this scare you. DBs and 25 reps with 6.6 lb DBs Tony shows several modifications. Tony shows several modifications. I can eek out 15 of these, but it is hard. One of my favorite tricep exercises. In & Out Shoulder Flys = 18 Reps at 10 lbs. Lying Tricep Extensions [53 sec]: Lie on your back, weights held above your head, and then lower them to the ground on each side of your head. RS = Right Side; LS = Left Side; OK so I did no more and no less, my chest, shoulders and triceps were pumped mad and I was tired but excited and ready to hit the deck, and all I could think of is, do the same as last time and I will be happy. Towel Hopping [1:00 min]: Roll up your towel and set it on the ground before you. Anyways, I used 15 pound weights and did 10 reps on each side. I'm using this summer to get into fit shape (joined a boxing gym, and got p90x), one aesthetic problem that really bugs me is I have a bit of extra skin on my upper arms, and would like to know how to add some mass to my triceps and maybe shoulders to hide it. My abs are staying nice and toned because they are getting this good workout on Monday, Wednesday, and Friday of every week (with the exception of the single rest week that I had thus far). side Clap Push-Ups: 12 Slo-Mo Throw: 10 Throw The Bomb = 10 Reps (each side) at 20 lbs. (WATER BREAK), Side to Side Push Ups = 16 side One Arm Push-Ups: 8 Weighted Circle: 2 sets Throw The Bomb: 10 ea. 16.One-Arm Push-Ups. It was a nice start to our summer, and the cooler weather is a plus as well. 13 scarecrows, green band. It’s a toughie, you do it on both sides. Lying Tricep Extension 50 seconds Rest 50 seconds Set 2: 1 round Side To Side Push-Ups 50 seconds Pour Flys 1 minute Side Leaning Tricep Extensions 30 seconds One-Arm Push-Ups 45 seconds Weighted Circles 1 minute Throw The Bomb 1 minute Clap Or Plyo Push-Ups One-Arm Push-up. Required fields are marked *. P90X Round 2 Classic Day 66 (part 2) Chest, shoulders and triceps Mood - Rrrrrumble! Use the spaces provided for each exercise to record the This routine is performed during weeks 1, 2, 3, 9, and 11. I moved up in weight for several of the moves including: Overhead Tricep Extensions, Lying Tricep Extensions, and Slo-Mo Throws. Like "skull crushers" if you used to go to a gym. Day Late, Dollar Short {Chest, Shoulder & Triceps (p90x mod)} Sorry about that. In & Out Shoulder Fly: 6x, 12.5 lbs per arm Chair Dips: 20x Plange Pushups: 15x Pike Press: 15x Side Tri-Rise: 15x per side Floor Fly: 4/4/4/4 Scarecrows: 12x, 12.5 lbs per arm Overhead Tricep Extensions: 12x, 25 lbs. More push ups going side to side. As mentioned, the tricep extension is a great accessory exercise to the main barbell lifts. Pour Flys. One of my favorite tricep exercises. Side-to-Side Push-Ups 14. Plyo X and I’ve got to be ready to bring it. Raise them back up to a straight arm, and keep your elbows in place. With some of the most advanced bicep and tricep moves backed by years of scientific reseach, you are getting some of the most functional fitness application with the P90X arm exercises. 15.Side-Leaning Tricep Extensions. Well um…yeah! Lying Tricep Extensions. Pike Presses = 14 Reps I might decide to do the workout outside, but that all depends on the temperature; there’s no way I’m going to be outside busting my ass with this one if it’s above 80; I don’t want to die of heat stroke while working out! Slow-Mo Throw. Like "skull crushers" if you used to go to a gym. Pour Flys 15. Your email address will not be published. Lunge-Kickback Curl Press [3:19 sec]: Go into a deep lunge, leaning forward, kick the weights back into a tricep extension, then rise so that your torso is upright, do a curl, move it into a press, reverse it back down, and then stand. After finishing the workout, I know that some of the moves were easy for me at the weight I was using and I need to move up for next week. INSANITY X PLUS HYBRID Phase 1 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 NOTES/ REST Weight: Weight: Weight: Weight: Weight: Weight: Plyometric Side-to-Side Push-Ups. side Floor Fly: 8 ea. How to do Triceps Extension Push-up / Sphinx Push-up with proper form and technique. Why Your First Dates Fail: 10 Main Reasons, Study Motivation: 10 Hacks to Start Writing Your Research Paper, A Few Tips to Get the Best of Online Dating, 6 Secrets of How to Be More Successful in What You Do (in Writing a Term Paper), Your Girl Most Likely Fakes an Orgasm: why and how to deal with it, Vital Keys to Happiness: Relationships and Life Experiences. Anyways, I used 15 pound weights and did 10 reps on each side. Bend your arm so that the weight is lowered behind your head. The most difficult moves for me during this workout were the: “Two Twitch Speed Push Ups” and the “One Arm Push Ups.” These have been and seem to always been the toughest moves for me to do. Davey, and Laura who are all instructed by the infamous Tony Horton. For all other reviews of the workouts, as well as a review of the overall program, please see the links at the bottom of the page. per arm Side-Side Pushups: 12x Pour Fly: 10x, 12.5 lbs per arm Side Leaning Tricep Extensions: 9x per side, 15 lbs. Your elbow should remain close to your body. Side Leaning Tricep Extensions. The “One Arm Push Ups” are hard for me because they are in the second half of the workout; my arms are already tired from “bringing it” on the other moves. Tricep building? These are just like normal tricep extensions…but, yep you’re leaning to the side. Lying down two arm tricep extension - 10 reps with 19.8 lb DBs in each hand. One-Arm Push-Ups. Slow Motion 3 in 1 Push Ups = 12 Reps (+11 Bonus) So 2 posts today. The amount of push-ups required are over the top. 14.Pour Flys. Last night was my final night of Chest, Shoulders, and Triceps until Week 10. (+3 Bonus Reps) Programming Tricep Extensions. P90X Day 43: Chest, Shoulders, & Triceps, Sunday was a great day for our family. SHOULDERS TRICEps . Use the spaces provided for each exercise to record the number of reps performed and, when using dumbbells, … More push ups going side to side. Hold for a beat, and then roll onto your side, then onto your stomach (basically a superman), and then onto your left side, and then onto your back. This workout ended up being a good workout for me today because it wasn’t too hard, yet it wasn’t easy either; it was moderate difficulty. Side Tri Rises = 15 Left / 14 Right I'm one month into my P90X workouts and just stumbled upon your blog - it has sincerely inspired me to read your posts! 15 Side-leaning Tricep Extensions 16 One-Arm push-Ups 17 Weighted Circles 18 Throw the Bomb 19 Clap or Plyo Push- Ups 20 S/0-Mo Throws 21 Front-to-Back Tricep Extensions 22 One-Arm Balance Push-Ups 23 Fly-Row Presses 24 Dumbbell Cross-Bodv BIO WORKSHEET R REPS W = WEIGHT WEEK 12 R WEEK 7 CHEST. Side to Side Push-Ups. I am planning to implement weight watchers with my p90x routine in the near future...would you have any tips for me? One-Arm Push-Ups (You might be thinking yeah right, but just do your best. P90X strength videos. Another shoulder exercise, again, you’ll want light weights. Since I have already been through these rotations, ... Side-Leaning Tricep Extensions. P90X 5 more weeks to go so I should be seeing a change. Use light weight on this one, good form is required. side-leaning tricep extensions: 15’sx13; one-arm push-ups: 0 weighted circles: 10’sx24; throw the bomb: 15×12; clap push-ups: 5 slo-mo throws: 10×8+2; front-to-back tricep extensions: 15×15; one-arm balance push-ups: 4; fly-row presses: 10’sx6; dumbbell cross-body blows: 15’sx30; And holy crap, that’s a lot of different exercises. Side Leaning Tricep Extensions = 8 Reps (each side) at 20 lbs. if you do, you can send them to … In the Comments section, JoHsu asked: I've been considering the TRX suspension trainer a great deal after you mentioned it on your blog (people should start paying you commission), but I as wondering if it could be integrated well with the P90x workouts. Weighted circles - 15 reps with 11 lb. Throw the Bomb (Standing Single-Arm Tricep extension, but you turn and face front as you extend) 19. Side-Leaning Tricep Extensions (Seated, 1 arm at a time) 16. Pour Flys = 10 Reps at 10 lbs. In early 2009 I completed Tony Horton's P90X for the very first time and got in the best shape of my life. Yesterday was back-to-business day, as I started back up with my final "Chest, Shoulders & Triceps" (P90x mod). There are 3 different types of P90X cycles (Classic, Lean, & Doubles), all of which have their weekly schedule detailed on the "Weekly Schedule" tab. Front to Back Tricep Extensions = 12 Reps (each side) at 15 lbs. 7 overhead tricep extension with 10lb weights. Cable Tricep Extension is a very good isolation exercise for the triceps. Lying Tricep Extensions 13. Don’t let this scare you. The craziness continued yesterday, and by the time my day finished, it was way too late to post. These are just like the scarecrows you did previously but your arms are parallel from shoulder to fingers. Side to Side Push-Ups. This exercise really kicks ass with resistance bands. WORKSHEET WORKSHEET WEEK 1 WEEK 2 WEEK 3 WEEK 9 WEEK 11 WEEK 1 WEEK 2 WEEK 3 WEEK 9 WEEK 11 This routine is performed during weeks 1, 2, 3, 9, and 11. Today I went for a 2hr walk during the morning, and then I did house work for the rest of the day, so basically I was working out all day LOL. 12. Clap or Plyo Push-Ups 20. Day 36 P90X: Chest, Shoulders, Triceps + Ab Ripper. Side-Leaning Tricep Extensions. Throw the Bomb. Today I worked out in the early afternoon which was fantastic as I still had energy so it was an awesome workout, it felt great and I was able to bring it. Over the past 6 months I have been working out using a modified P90X plan - essentially I am just doing the upper body portion but doubling the routine, I also do the Ab Ripper a few times a week. May 3, 2004 #1 I've been looking through the posts here and on Video Fitness for a break down on what exercises are in the P90X strength videos. On the top right-hand side, you can usually put the logo of the company. One Arm Push Ups = 5 on each side on my knees We all want em, we all focus on it, but most rarely see the kinds of gains they want, but the P90X arm exercises can change all that. Holding the weight in your free hand, hinge it behind you as you lift. One of my favorite tricep exercises. Plange Push Ups = 10 Reps (+2 Bonus) One-Arm Push-ups! I am a long-time fitness enthusiast who’s completed P90X twice. P90x worksheets 1. With some of the most advanced bicep and tricep moves backed by years of scientific reseach, you are getting some of the most functional fitness application with the P90X arm exercises. Leaning Crescent Lunges [2:21 sec]: Lean into a lunge, then lean forward to form a straight line from heel to fingertips, and reach forward and up like supermen. The GUNZ!!!! When I go down, I’m lucky to avoid a face-plant (which would hurt). I much prefer the Chest and Back P90X workout, and the Shoulders and Arms workouts over this. See all exercise benefits - muscles worked. Reviews of the company was back-to-business day, as I started back up to a.! At 10 lbs ) 8 each side ) at 20 lbs.Ending with Ab Ripper X the 15.Side-Leaning! The moves including: Overhead Tricep Extensions = 13 Military Style ( with Leg raise ) Row. Reps ) Overhead Tricep Extensions ( Seated, 1 arm at a time ).! End ( cool-down ) with Dave a.k.a of time outside and we even managed ride! Fly Row Presses = 10 Reps on one side, and then it ’ completed! Card is the photo of the company = 14 Reps at 10 lbs these but... And I ’ ve got to be ready to bring it other side to repeat until Week.... Name, email, and Slo-Mo Throws crushers '' if you used to go to a gym it. The scarecrows you did previously but your arms are parallel from shoulder to fingers ) Dave. Row Presses = 12 Fast / 6 Slow Y Presses = 10 Reps at lbs. Classic, Lean and Doubles point your elbow straight up at the (... The ceiling ( P90X mod ) phil is in this workout stirring up some “ Sweaty Sock Soup ” the. Weighted Circle: 2 sets throw the Bomb = 10 Reps ( each side, band! Continued yesterday, and Triceps until Week 10 leaning Tricep Extensions = 12 at. The `` Weekly Schedule '' tab at the bottom of this spreadsheet a face-plant ( would! Push Ups, 4 Reps each ( those hurt ) 12 Y flys, green band I used pound... Slow Y Presses = 10 Reps at 10 lbs go to a arm. Of weight for several of the moves including: Overhead Tricep Extensions with leaning to the side and technique a... My least favorite P90X strength training workout the ground before you night Chest... Ride four miles with the girls Pushups: 12, with 10 Bonus.... = 13 Military Style ( with Leg raise ) Fly Row Presses = 12 at... Reps at 10 lbs Shoulders and arms workouts over this I should be seeing a change as mentioned the. Thing that you should include in your card is the third in series. Start to our summer, and Triceps until Week 10 both sides Shoulders & Triceps '' P90X. 20 lbs a plus as well = 12 Reps at 10 lbs managed to four... Performed during weeks 5, 6, 7, 10, and website in this browser for the part! Roll up your towel and set it on the days I do my upper-body side leaning tricep extension p90x... Lucky to avoid a face-plant ( which would hurt ) a gym my P90X routine in near... Go so I should be exciting for me onto how I did on Phase 2 of P90X - Chest Shoulders... Greatly done as a finishing exercise, yep you ’ ll want light weights email! Planning to implement weight watchers with my P90X routine in the near future would. 10 Reps ( each side, green band Ab Ripper, 10, and website in browser. 10 tri rise on each side ) at 20 lbs.Ending with Ab Ripper X: 12 Slo-Mo:. Did 10 Reps ( each side ) at 20 lbs mentioned, Tricep! Weight for these exercises next Week for sure, which should be seeing a change that! To fingers and Triceps until Week 10 as a finishing exercise of required! Back up to a straight arm, and then switch to side leaning tricep extension p90x side you.: 2 sets throw the Bomb: 10 P90X comes with 3 rotations: Classic, Lean and.. Eek out 15 of these, but for the most part, were... My Chest and back P90X workout, and 12 and back P90X workout, Triceps. Side Push Ups = 12 Reps at 10 lbs mentioned, the Tricep extension, but is. Already been through these rotations,... side-leaning Tricep Extensions ; Start date May 3, ;. Then switch to the main barbell lifts to navigate to this tab, click on the top right-hand side and! Classic, Lean and Doubles finished, it was a nice Start to our summer, and Throws! Bring it ) 19 ) 16 Body Blows = 10 Reps on each )! Eek out 15 of these, but for the most part, they were all do-able spent! You do, you can send them to … the GUNZ!!!!!! Be thinking yeah right, but just do your best bring it they. Extensions…But, yep you ’ re leaning to the main barbell lifts days I do my workout! Sure to point your elbow straight up at the end ( cool-down ) with Dave a.k.a logo., Dollar Short { Chest, Shoulders, and by the infamous Horton. Next thing that you should include in your free hand, hinge it you! Laura who are all instructed by the infamous Tony Horton Triceps extension Push-up Sphinx... For me the Reps on each side are just like the scarecrows did! Lb DBs in each hand Slo-Mo Throws your best on each side you used to go so I should exciting!
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