It took … Allow the leaves to wilt slightly before adding more. Double it and freeze to … Warm green soup great with crusty bread. I don’t, but I honestly could. Add remaining broccoli to pot, and cook 3 minutes. Stir in apple cider vinegar. This Vegan Spinach Soup with Ginger Broth is a healing vegetable soup that’s light and … Course : Soup : … Simmer soup over medium-low heat for 10-15 minutes, or until the vegetables are tender. ¼ cup (60 ml) vegan butter or olive oil; 5 cups (360 grams) broccoli, chopped (approx. Saute onions and garlic in a large sauce pot and then add in vegetable stock and potatoes. Creamy Broccoli Spinach Soup [Makes about 2 quarts] 3 large heads of broccoli, roughly chopped (about 2 lbs – you can use stems too!) I do, however, leave a few florets and … 1 c. chopped cabbage 1 c. chopped spinach (frozen) 1/2 c. chopped fine celery 1 1/2 c. American cheese, cut up 2 c. milk 1/2 c. cream 1 stick butter 2 chicken bouillon cubes 1/2 tsp. I didn't have parsley, so I used basil--added when the spinach went in. This vegan broccoli soup recipe is not to be confused with cream of broccoli soup. Another vegan version is to use cashew cream or raw cashews instead of green peas and or coconut milk. 1 Tbsp chilli-infused extra virgin olive oil (or garlic-infused, if not a fan of chilli) 4 Massel 7’s chicken-style stock cubes. Put all … Drain in a colander, discarding remaining cooking liquid. How to make creamy vegan broccoli soup. Super easy and fun to make with luscious green color. Add another pinch of salt and pepper to the pot and cook the broccoli for 8 minutes until slightly tender. In your Ninja blender, combine the cooked broccoli, spinach, cold stock and chickpeas, then blend until really smooth and creamy. This is the perfect kind of soup for a rainy Autumn evening, or for a light lunch at work! The spinach, green peas and basil will still help to “paint” a delicious green soup. Don’t get me wrong, I love the more indulgent counterpart of this broccoli soup (broccoli cheddar) and I’m pretty confident about 50% of me is made of cheese. I love my rich creamy green soup. Once they're fragrant and softened, you pretty much just dump everything else in. Celery, broccoli and potatoes round of the fresh vegetables. This soup is very nutritious, rich, and creamy. 4 cups low-sodium veggie or chicken broth 5 cups spinach, tightly packed (about 1 bunch) 1 medium yellow onion, diced 3 cloves garlic, minced Peel from 1 medium lemon 1/4 cup oil 2 Tablespoons nutritional yeast 1 teaspoon red chili flakes 1 cup raw … garlic powder 3 tbsp. You can find instructions and the exact measurements in the recipe card below. Calories. Creamy Vegan Broccoli Soup. Take your broccoli and remove the stems from the head. 4 c. broccoli, cut up sm. Creamy, healthy, not to mention kid-friendly. Add vegetable broth, non-dairy milk and nutritional yeast. 2 carrots) ⅔ cup (100 grams) chopped celery (approx. Vegetable broth is the base, along with lemon juice and zest, a bit of dijon mustard and salt and pepper … The Broccoli spinach almond soup recipe is a wholesome soup packed with nutrients. This nourishing creamy vegan spinach soup is one of my go-to recipes when getting weeknight dinners on the table can feel like a chore. I have prepared this soup in an instapot. In a medium sized soup pot ( I used my Le Creuset) on medium heat add olive oil, broccoli stems, onion, and a tsp of salt. cornstarch dissolved in 1/4 c. water 1 tsp. You might even be like Trevor and love the color This creamy vegan spinach potato soup is super simple. 1042. Serve it with lots of toppings and sourdough bread for an easy meal! After sautéing the onions and garlic, I simmered the stems, potatoes and some of the florets in a … Add the chopped broccoli and cover with the vegetable stock. Vegan Broccoli Soup with Spinach With just a few simple ingredients and less than 30 minutes you could be diving into a creamy bowl of this vegan broccoli soup. 1L boiling water. It’s light, healthy, and tastes similar to a soup my mom made for me while I was growing up. Eat as many bowls as you please and feel fantastic about what is going into your body. When I get sick—which isn’t often since I switched to a whole food, plant-based diet—I usually crave soup. For the broccoli, many people use the florets only, but the stem is delicious as well and no sense in wasting it. Servings: 6 to 8; Print; 1 onion, diced 2 stalks celery, diced 2 large carrots, diced 1 – 2 cloves garlic, minced 1/2 red bell pepper chopped 2 medium potatoes, peeled, diced 6 cups vegetable broth, divided 5 cups chopped fresh broccoli (or around 1 1/4 pounds frozen) 2 1/2 teaspoons salt, or to taste 1/2 teaspoon black pepper dash Creole seasoning 1 cup raw … It's highly recommended to have this mouth-watering soup recipe with bread sticks for a better taste. It’s made with leeks, coconut milk, broccoli, lemon, and spinach. Gluten-Free, Dairy-Free, Vegan. Step 2. Broccoli Spinach Soup With Toasted Chickpeas [Vegan, Gluten-Free] Advertisement. This recipe – vegan broccoli cheddar soup – is thicker, richer, and more … salt Pepper to taste. Can replace broccoli with asparagus. Ingredients. Add the broccoli, carrot, onion, and garlic. Tip in the Broccoli and Spinach Soup First diced the onion and cook them for some minutes in a big pot with olive oil until they are translucent, then add the mince garlic and let them cook. Bring to the boil and cook for five minutes until the stalks are soft. This 10-minute Vegan Spinach Soup with Ginger Broth is light and comforting—with soothing ginger and just enough spinach to boost your immune system and get you back on your feet. Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including … Optional squiggle of cream for presentation. Vegan. Dairy Free. In this recipe, broccoli is roasted in a pan until soft along with garlic , ginger and other ingredients .Almonds give it a creamy texture. Chop and add into the pot with the florets. I have a super delicious, very green, Creamy Broccoli Soup on page 55 of my first cookbook. It’s a quick recipe with few ingredients; broccoli, spinach, avocado, onions, garlic, broth, and a tiny bit of olive oil. Cut the broccoli in florets and add them to the pot, with the can of cannellini beans, then add the vegetable stock and add the spinach. You can make the whole dish in under 30 minutes from start to finish. paprika (for an extra flavor dimension) and 1 fresh lemon, juiced (for an excellent source of vitamin C and immune booster). 2 heads) ⅔ cup (100 grams) chopped carrots (approx. It is vegan, gluten-free, oil-free, dairy-free and high in protein! You can do the same in cook stop also as shown in Brocolli spinach coconut soup. Implemented by … Start by breaking the broccoli into florets. You should have about 3-4 cups of stems. Remove 1 cup cooking liquid; set aside. Note: This recipe freezes perfectly. Add spinach, pushing down to submerge in water. Slice all the broccoli stems the same size (1/8 inch thick). In a large bowl, add 3 tablespoons of olive oil, two cloves of minced garlic and half a teaspoon of salt. Slowly add the broccoli and reduce the heat to medium. This broccoli spinach soup comes together quickly. Heat a little olive oil in a frying pan and crush in the garlic cloves. Broccoli and Spinach Soup is a delicious vegetarian soup recipe that is easy to prepare at home and is loved by people of all age groups. MEET THE INGREDIENTS. Broccoli and Spinach Soup Recipe BLOG version: http://www.buffdudes.us/blogs/news/cream-of-broccoli-spinach-soup-recipeWant more recipes? Add the broccoli and sauté over medium heat until vibrant and tender. Add the basil leaves, cover pot and simmer soup for 20 minutes. Try this broccoli and spinach soup alongside grilled sandwiches or a simple salad! If you don't like spinach, just increase the broccoli content. Feeling a craving for a new healthy lunch option using dark green vegetables, I made a batch of vegan broccoli spinach soup topped with roasted florets and sourdough croutons. Broccoli, spinach, and chickpea soup features several key ingredients: Frozen broccoli florets; Frozen spinach; Cooked chickpeas; Homemade cashew cream 5-ingredients, but nothing fancy or hard to get. https://www.theblendergirl.com/recipe/vegan-cream-of-spinach-soup 350g fresh broccoli (heads only) 6 large silver beet leaves, stems removed, roughly chopped (150g chopped leaves) 1 Tbsp garlic-infused extra virgin olive oil. Sauté for about 5 minutes. Add the broccoli and vegan Parmesan to the mixture then puree, in batches, in a food processor Season with salt and pepper then re-heat gently in a large pan Serve immediately. You can also leave the soup as it is without pureeing, but I much prefer the creamy texture. Are the hemp seeds necessary? While the vegetables are cooking, dice the bread. Since it is a vegan soup I have used the coconut milk instead of milk. In this pegan spinach broccoli coconut soup, I have used very little coconut oil as the prescribed fat. Ridiculously easy and quick vegan spinach soup. So look past the green and give them creamy vegan spinach potato soup a try! CREAM OF BROCCOLI SPINACH SOUP. A healthy, vegan soup for any season. This is the perfect Vegan Red … I could actually have some every day, either for lunch or dinner. nutritional yeast (for a cheesy, vegan taste), 1 tsp. Share on pinterest. Salt and pepper Run cold water over broccoli and spinach, draining well, until cool, 2 to 3 minutes. Apart from color, the best part is it’s quick. For this week the theme for foodie it was decided that we cook and blog a pegan dish and this is my … It couldn’t be easier, cheaper and healthier and I love when a meal thicks all these boxes.. Heck! Made with white beans and spinach, this broccoli soup packs in loads of nutrients, protein, and flavor! It is also vegan, gluten-free, and dairy-free. Add the spinach and kale in small amounts slowly to the soup. Add the garlic and cook for 1 min more. Vegan Creamy Broccoli and Kale Soup is a healthy low carb comfort food. How To Make Broccoli Spinach Soup. So, try making this tempting soup … Add spinach, and allow the spinach to wilt from the heat. And, if you want to add a little kick, the following are some exciting add-ons: 3 tbsp. Cook 1 minute or until broccoli is tender and spinach is wilted. Heat the oil in a large saucepan.Add the onion and fry for 8 mins until soft and translucent. Leave to cool. Creamy broccoli coconut milk soup with fresh or frozen spinach, and lots of basil. If broccoli is too heavy for your digestion just use more cauliflower. With a immersion blender, blend the soup to your liking. 1 onion); 2 cloves garlic, minced; 6 tbsp (65 grams) flour; 4 cups (1000 ml) vegetable broth; 2 cups (500 ml) … More than anything this is a healthy detoxifying soup for your winters. One can serve this healthy soup recipe to their guests on occasions like kitty parties, birthday parties, game nights and buffets. I am a soup person and I have “trained” my family into being a soup family as well. https://www.tinnedtomatoes.com/2020/05/broccoli-carrot-lentil-soup.html It starts with a base of sautéed leeks (or onion) and garlic. Advertisement. The recipe uses both the broccoli florets and stems truly maximizing its potential. Cover and cook for 35 minutes. I don’t mind calling this a detoxifying green goddess soup. With that, the dark green kale is just mesmerizing. CAULIFLOWER-BROCCOLI-SPINACH CREAM SOUP : 1/4 c. chopped onion 4 c. cauliflower, cut up sm. 2 ribs) ⅔ cups (100 grams) chopped onion, (approx. 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